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Reducing your tummy is probably the biggest challenge you shall ever face. And how to reduce belly fat by exercise? Even those who have lost weight complain about their stubborn belly fat which just does not seem to go. To get a flat and attractive looking stomach, you need to follow a particular diet chart and do certain kinds of exercises to reduce belly fat every day. By exercising we don’t mean just stomach exercises but also others. This includes aerobics, Pilates, dance, cardio and Zumba. Even though your tummy might be the most touch place to lose weight from, you should never give up. Trying is the first step to becoming successful. If you are sure you want to reduce your tummy, then you should read this article that will act as a perfect guide. 1. Crunches  Exercises To Reduce Belly Fat: Crunches are said to be the best way to burn your belly fat. There are a variety of crunch exercises to reduce tummy that one could try. Begin a simple crunch exercise by ly...

It can be frustrating to feel like you are logging hours in the gym without seeing the efforts manifest on your body. What gives? You may be doing it wrong, says fitness trainer and healthy chef Katy Clark, a former contestant on Food Network Star. She shared with us her top tips for ramping up your workouts to see results; check out her advice below. Reassess your workout: It's time to ask yourself — are you really working out to make a change? A good workout will leave you feeling one of three ways, Katy says. "You need to be sweating, you need to be breathing heavy, or you need to be sore the next day," she advises. "If you didn't hit any of those three, it wasn't a good workout." Be consistent: Find something you like so you'll stick with it, Katy says. "Anything you do consistently is going to bring about change," she says. "Challenge yourself, grab a friend, but nonetheless, just get out there." If you think you...

Do you want to reduce your tummy fat? Tummy is a result of obesity but don’t worry we are here to help you. To reduce tummy fat most of the people choose dieting but they don’t know their side effects. The only way to lose the tummy is the exercise. Many people spend lots of money on different products that assure them to lose the belly fat, but all these are not helpful for them. Hence, today in this article we are telling you about the best exercises that are very helpful for reducing tummy fat. Thus, what exercises to decrease stomach fat or tummy can you do at home with slight tools? There are several exercises that play an important role to reduce tummy fat that comes under the weight loss program. Obesity or thick weight is the shared as well as hazardous fitness matter in the world. It sources numerous health issues like heart problems, diabetes, and blood pressure. In yoga, which becomes very famous in all over the world, involves several poses that helps to lose weig...