Medi Mints

It can be frustrating to feel like you are logging hours in the gym without seeing the efforts manifest on your body. What gives? You may be doing it wrong, says fitness trainer and healthy chef Katy Clark, a former contestant on Food Network Star. She shared with us her top tips for ramping up your workouts to see results; check out her advice below. Reassess your workout: It's time to ask yourself — are you really working out to make a change? A good workout will leave you feeling one of three ways, Katy says. "You need to be sweating, you need to be breathing heavy, or you need to be sore the next day," she advises. "If you didn't hit any of those three, it wasn't a good workout." Be consistent: Find something you like so you'll stick with it, Katy says. "Anything you do consistently is going to bring about change," she says. "Challenge yourself, grab a friend, but nonetheless, just get out there." If you think you...

Do you want to reduce your tummy fat? Tummy is a result of obesity but don’t worry we are here to help you. To reduce tummy fat most of the people choose dieting but they don’t know their side effects. The only way to lose the tummy is the exercise. Many people spend lots of money on different products that assure them to lose the belly fat, but all these are not helpful for them. Hence, today in this article we are telling you about the best exercises that are very helpful for reducing tummy fat. Thus, what exercises to decrease stomach fat or tummy can you do at home with slight tools? There are several exercises that play an important role to reduce tummy fat that comes under the weight loss program. Obesity or thick weight is the shared as well as hazardous fitness matter in the world. It sources numerous health issues like heart problems, diabetes, and blood pressure. In yoga, which becomes very famous in all over the world, involves several poses that helps to lose weig...

Weight loss doesn’t have to be torturous. Even though there is no magic weight loss pill or a single diet plan that works for everyone, there are ways to make your weight loss easy. Negative thought processes, lack of support among other things can get in the way of your easy weight loss. So, here are 21 tips to make it easier. A good attitude can go along way and when you think that you want to give up or complain, just remember that so many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable. 21 Tips for Easy Weight Loss Eat for Weight Loss. Eat foods that boost metabolism, and reduce fat storage. You might not like the taste of green tea, or avocados but to slim down, they are your best friends. Stop Listening to Nay-Sayers. Anybody that makes you feel like you are not capable, or worth your own success needs to get the boot. Period. Walk Around. A 30-minute walk burns between 100-300 calo...

Everyone needs a quick, effective workout in order to look fit and feel fabulous. We’ve rounded up eight of our top-rated fat-burning workouts to give you maximum burn. Having a hectic day? Try the fat-burning yoga! Is the weather keeping you in the house? Try the at-home fat-burning workout! New to exercise? There’s a fat-burning workout for you, too! Everyone is sure to find at least one routine that they enjoy. Find what works for you, mix it up, and try something new! 1. 4 Minute Fat Blaster for Beginners: If you’ve recently started exercising, this workout is for you! With full body moves and simple transitions between fat-burning exercises, this workout gives you a whole lot of bang for your buck! The best part? It takes just four minutes and will keep you burning fat for the rest of the day! 2. Kettlebell Fat Burning Workout:  With just a single kettlebell, you can burn fat and calories like crazy! Check out this 13 minute fat-burning workout video that will ...

From troublesome thighs to stick-like calves, the legs are a problem area for many of us. The good news is that a lower body workout that focuses on the legs can get your gams back in gear.  Here are 4 leg toning exercises that can be done on their own or incorporated into another exercise routine: 1. Squats: These leg toning champs are a simple way to get the leg look you want—with no equipment required. Try different squat variations here: 100 Prisoner Squats Challenge, Body Squat Challenge 100¸ or Split Squats. 2. Lunges: Another fitness program basic, lunges define leg muscles to create that long, lean look we all love. For an awesome leg workout try these lunges: Weekend Plyometric Lunge Challenge.  More Tips On  4 Exercises for Toned Legs

The best way to strengthen, lift, and tone your butt is to seek out the most innovative workouts, tailor-made to target your glutes in order to produce quick and visible results. But you don’t need to clock hours at the gym to achieve these results. The 10-Minute Best Butt Workout Challenge was designed to hit every angle of the three major gluteal muscles. Whether your goal is to tone, lift, or build muscle, this workout is designed to do all three. You may experience some soreness for the first few workouts. That simply means that you’re working all the right muscles. Continue to perform this routine twice weekly for four weeks, and then switch to another butt workout. SkinnyMs. has a variety of butt workouts for you to choose from! Check out 9 Ways to Get a Butt Lift for Free and find your next 4-week butt routine. Equipment Needed: Interval Timer (Gymboss is a free app to download), yoga mat or soft surface, chair or step, set of medium dumbbells(8-12 lbs) What to Do...