4 Exercises for Toned Legs

From troublesome thighs to stick-like calves, the legs are a problem area for many of us. The good news is that a lower body workout that focuses on the legs can get your gams back in gear.  Here are 4 leg toning exercises that can be done on their own or incorporated into another exercise routine:

1. Squats: These leg toning champs are a simple way to get the leg look you want—with no equipment required.

Try different squat variations here: 100 Prisoner Squats Challenge, Body Squat Challenge 100¸ or Split Squats.

2. Lunges: Another fitness program basic, lunges define leg muscles to create that long, lean look we all love.

For an awesome leg workout try these lunges: Weekend Plyometric Lunge Challenge. 

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