7 Heath Benefits Of Vitamin C During Pregnancy

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Vitamin C is an important nutrient required by the body to keep you healthy, strong and disease free. Also known as ascorbic acid, it is essential to repair tissues, healing wounds, bone growth, and boost the immune system. Many take vitamin C to cure cold and other ailments. This antioxidant protects cell from being damaged.


During pregnancy you need to consume fresh supply of vitamin C daily. As it is a water soluble vitamin, so your body cannot retain it and gets flushed out while you urinate.

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