Top Yoga Moves for the Inflexible

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For some, yoga is a peaceful, relaxing workout that makes them feel rejuvenated and healthy. The way a pose can release the toxins in the body and stretch tight muscles, makes them actually look forward to their daily practice. For the rest of us who struggle to even touch our toes let alone contort ourselves into praying twist, yoga can feel like a cruel reminder of just how inflexible our bodies have become. If you’re among the non-pretzel posing bodies of the world, read on! Refinery29  has 12 yoga poses designed especially for you!

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