10 Hula Hoop Exercises to Get Beyoncé Abs

I will do just about anything to be like Beyoncé. She uses red toilet paper? So do I. She wears sequins all the time everywhere? Me too. She hula hoops to get fit? Done and done. Because there is a class for every weird fitness thing you can think of, Hoopnotica — a lesson in advanced hula hooping — exists and is somewhat thriving. The exercises, all performed with hula hoops, are supposed to strengthen the core. While the whole class was super low-impact and borderline snoretastic, if you just do these few moves in rapid succession, you'll have a pretty fun routine.

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