10 Simple Stretches Your Body Will Love

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The best part: You can do these stretches anytime you need to, and pretty much anywhere. Just make sure that you ease into them slowly if you haven’t already warmed up, so you don’t hurt yourself. Also if any of this is painful, you either shouldn’t stretch as deeply or you should stop doing the stretch altogether. Feeling stiff is normal, and some people will be more flexible than others. But you want this to feel good, not bad.

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