5 Ways To Burn Body Fat Starting Today

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 If you restrict your calorie intake too much, your body thinks that it is going into starvation mode, so responds by slowing down your metabolic rate to make the most of the food it is getting. For your metabolism to operate efficiency and burn calories, eat plenty of fresh fruits and vegetables, protein, lean meats and whole grains. These foods will keep you full, and are not stuffed with saturated fat, sugar and calories.

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