10 Effective Exercises To Get Rid Of Cankles

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Cankles are actually ankles that have no definition and seem to be one with the calf, giving rise to the term: Ca(lf) + (a)nkle. While it is not much of a health concern, some experts think that it may have a relation with one’s gait and pronation of the foot.

The main reasons for cankles are genetic disposition, water retention and obesity. While you cannot do much about your genes, the other reasons can be tackled. Water retention can be controlled by using less salt, drinking more water and less alcohol. If it still does not help, you might consult a doctor. If everything else is taken care of, you can try these exercises to tone and shape up those cankles.

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