25 ways to cut 500 calories per day

By -


Cut a little here, cut a little there. Do a little here, do a little there. These are the most basic ways to lose weight – to slash calories – that’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple – we all know that you have to slash 3500 calories to lose a pound, so you can definitely drop a pound a week by trimming 500 calories each day.

 More Tips On 25 ways to cut 500 calories per day

Comments

Post a Comment

Popular posts from this blog

7 Things you Need to know About Cellulite

By -
Image
If the idea of swimsuit season elicits the same response as watching a horror movie, you may be dealing with an unwanted badge of womanhood– cellulite. Cellulite is the product of fat deposits just beneath the skin that result in a dimply, uneven appearance. Many women find it extremely difficult to get rid of, but it doesn’t have to be. There are several steps you can take to reduce, and in many cases, even eliminate cellulite. Cellulite can happen to any woman, old, young, heavy, or thin. If you’re tired of your camouflage, coverup strategy when it’s time to hit the beach, it may be time to take action. Learn a bit about cellulite, why it forms and how you can banish it for good. Here are 7 Things You Need to Know About Cellulite:  More Health On  7 Things you Need to know About Cellulite
Read more

If You Run to Lose Weight, Read This

By -
Image
You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.  More Tips On  If You Run to Lose Weight, Read This
Read more

Top 6 Exercise Excuses And How To Overcome Them

By -
Image
When it comes to reasons to not exercise, there are hundreds of them. And, chances are good that you’ve probably used one or two (or ten) yourself. Well, it’s time to stop the madness and start sweating off the pounds. In life you have two options: make excuses or make changes. So, if you’re ready for the latter, here are some of the most common exercise excuses and how to overcome them:  More Health On  Top 6 Exercise Excuses And How To Overcome Them
Read more