Change Your Body the Healthy Way

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Diet-surfing is exhausting! There seems to be an endless number of books, articles and pins battling for our attention (and money). The no-carb, vegetarian, liquid-only, HCG and cabbage soup diets. The bottom line seems to be that fad diets may be able to give us temporary results, but leave us looking again and again for a better way to trim down our love handles and saddlebags.

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