Medi Mints

From troublesome thighs to stick-like calves, the legs are a problem area for many of us. The good news is that a lower body workout that focuses on the legs can get your gams back in gear.  Here are 4 leg toning exercises that can be done on their own or incorporated into another exercise routine: 1. Squats: These leg toning champs are a simple way to get the leg look you want—with no equipment required. Try different squat variations here: 100 Prisoner Squats Challenge, Body Squat Challenge 100¸ or Split Squats. 2. Lunges: Another fitness program basic, lunges define leg muscles to create that long, lean look we all love. For an awesome leg workout try these lunges: Weekend Plyometric Lunge Challenge.  More Tips On  4 Exercises for Toned Legs

The best way to strengthen, lift, and tone your butt is to seek out the most innovative workouts, tailor-made to target your glutes in order to produce quick and visible results. But you don’t need to clock hours at the gym to achieve these results. The 10-Minute Best Butt Workout Challenge was designed to hit every angle of the three major gluteal muscles. Whether your goal is to tone, lift, or build muscle, this workout is designed to do all three. You may experience some soreness for the first few workouts. That simply means that you’re working all the right muscles. Continue to perform this routine twice weekly for four weeks, and then switch to another butt workout. SkinnyMs. has a variety of butt workouts for you to choose from! Check out 9 Ways to Get a Butt Lift for Free and find your next 4-week butt routine. Equipment Needed: Interval Timer (Gymboss is a free app to download), yoga mat or soft surface, chair or step, set of medium dumbbells(8-12 lbs) What to Do...

There are plenty of simple and effective ab exercises that you can do at home, on your own, with no special equipment required. Most of the best exercises for strengthening the ab muscles are crunches. Crunches are exercises where you bring your body right forward, curling upwards to bend yourself into a tight ‘V’ shape. There are very many variations on crunches. One of the most popular is the exercise ball crunch, which is where you lie back onto an exercise ball, and then do a crunch slowly, without the ball moving. This allows you to keep a good crunch speed, as well as supporting your back while you crunch. Another good method is the full crunch, where you extend out your legs and then put your hands behind your head. As you pull yourself up with your hands, push outwards with your legs. If it is done right, this will exercise both your upper and lower body. More Tips On  Effective Ab Exercises at Home