Medi Mints

What a unique and fun way to stay motivated! Each marble or pebble is a nice visual reminder of  what you’ve accomplished. Just about any glass jars will do, and you could substitute the  marbles for other small items, too.  More Tips On  21 Weight Loss Tips You Have Probably Never Tried

Do you have a hot date coming up? Are you off on a beach vacation soon? Chances are if you’re reading this, your body may not be too ready to fit into the amazing dress to impress your date or the ‘Make ‘Em Stare’ bikini you’d want to strut around the beach or the pool. Here are 9 tips from a registered nutritionist that will help you slim down really quickly.  More Tips On  Lose 20 pounds in 3 weeks Is it really possible

Take it from us, these squats will work your butt muscles better than any amount of cardio! You shouldn’t be doing the same type of squats every time you workout. These 6 types of squats were chosen because they range from easy to difficult and can be either modified for beginners, or performed with a heavier weight to make them more difficult.  More Tips On  6 Types of Squats for a Better Butt

Ready for a Beyonce-esque booty? Well, you may be ultimately able to ditch those squats. "Squats aren't bad, yet if you actually want to tone and also tighten you'll should differ your exercise with exercises that attack different muscular tissues, including the hamstrings as well as back," claims Greg Corso, individual fitness instructor and also coach at Sports Club LA in Miami.  More Tips On  5 Best Exercises For Strong Toned Butt

If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natural way before taking extreme measures. It’s not really natural for us to carry all that weight on our midsections, so getting back to a more natural state is one sure way to watch the fat go away, almost as a byproduct of our actions. It doesn’t have to be an all out war to kill your stomach fat. Just make these 10 all-natural adjustments and it should effortlessly come off.  More Tips On  10 Natural Ways To Get Rid Of Belly Fat

Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people. While guys focus on losing a few pounds and buffing up their chest and arms, most girls and some guys like to sculpt the perfect derriere that will give them the confidence to strut around town in those tight new jeans. If you want to really target the glutes, you’ll definitely need some of these great butt exercises.  More Health On  10 Most Effective Butt Exercises

When it comes to reasons to not exercise, there are hundreds of them. And, chances are good that you’ve probably used one or two (or ten) yourself. Well, it’s time to stop the madness and start sweating off the pounds. In life you have two options: make excuses or make changes. So, if you’re ready for the latter, here are some of the most common exercise excuses and how to overcome them:  More Health On  Top 6 Exercise Excuses And How To Overcome Them

Do you really want to lose weight fast? In this article you’ll learn the 5 quick exercise tips for rapid weight loss. Exercise does not have to be drudgery. You just need to learn the right way to do it. The first exercise tip to lose weight fast is not to work too hard. There’s a difference between work hard and work smart. Your body needs sufficient rest to recover. Moreover, overtraining will make you feel bored and exhausted. Start with light and slow exercises and avoid ambitious workouts. Losing weight is a gradual process.  More Health On  5 Quick Exercise Tips For Rapid Weight Loss

Bumps. Dimples. Orange peel. No matter how you describe cellulite, it’s definitely unsightly. So what’s a woman to do when it makes its unpleasant appearance? While there may be no way to banish it 100%, lifestyle changes, including healthy eating, may help make it less noticeable. Here are the 11 best foods for cellulite reduction. Cellulite occurs when fat cells are pushed against the skin’s connective tissue, causing that cottage cheese texture that everyone dreads. It isn’t harmful and can affect anyone, regardless of weight. Cellulite is more common in women, and it may be more noticeable in those with lighter complexions.  More Health On  11 Best Foods for Cellulite Reduction

The original thought is, the more active you are, the more fat you lose by burning extra calories. The truth is, everything in life has its own balance. Getting enough sleep is often the extra ingredient to leading a healthy life and loosing weight. People who sleep less than the 7-8 hours recommended per day are 30% more likely to gain weight, or worse, develop an obesity condition. Sleep helps to regulate the hormones that cause hunger, increases productivity at the gym, and allows muscles to recover and regenerate. Some studies suggest that adults sleeping between 7-9 hours can burn as much as 114 extra calories daily than those who sleep 5 hours or less a day, just by letting your muscles fully recover after workouts. Now, that sounds more like it, right? Since sleep deprivation can adversely effect your metabolism and other bodily functions, it is imperative to get your zzzzs each night. Establishing a nightly bedtime routine or ritual can improve your chances of...

Body weight workouts are one of the hottest fitness trends! Ditch the complicated exercises and get back to basics! Think old school fitness, like you did back in the day. The beauty of a body weight only workout is that you can do these exercises anywhere and they hit all of the major muscle groups. They can be performed faster, increasing your strength and endurance.  More Health On  Back to the Basics Workout

Is the hustle of a busy life leaving you no time to get your bustle on at the gym? No worries! Skinny Ms. to the rescue with a workout you can do at home with only your body weight. What are you waiting for? Work that body of yours, no excuses!  More Health On  Hustle Up Body Weight Workout

Have you been exercising and eating healthily, yet you still can’t seem to lose that unwanted belly fat? This can be so frustrating! While you might believe that there’s not much more about your lifestyle that you can change, these belly fat loss tips could be the secret! Check out these five common issues that can lead to excess belly fat, and then change them! Implement these changes into your daily life and you’ll make your way to a flat belly before you know it!  More Health On  5 Reasons You’re Not Losing Belly Fat

If the idea of swimsuit season elicits the same response as watching a horror movie, you may be dealing with an unwanted badge of womanhood– cellulite. Cellulite is the product of fat deposits just beneath the skin that result in a dimply, uneven appearance. Many women find it extremely difficult to get rid of, but it doesn’t have to be. There are several steps you can take to reduce, and in many cases, even eliminate cellulite. Cellulite can happen to any woman, old, young, heavy, or thin. If you’re tired of your camouflage, coverup strategy when it’s time to hit the beach, it may be time to take action. Learn a bit about cellulite, why it forms and how you can banish it for good. Here are 7 Things You Need to Know About Cellulite:  More Health On  7 Things you Need to know About Cellulite

When it comes to rapid weight loss tricks, the Internet is full of crazy diets and unrealistic fads. The good news is that you can lose weight and keep it off by making simple lifestyle changes. Here are the 7 best weight loss tricks to try.  More Health On  7 Best Weight Loss Tricks

Tone, define, and get ripped! This is a nonstop total body toning workout. Push your muscles to the limit in this 7 move workout. Get ready to get ripped!  More Health On  Get Ripped in 8 Moves

Losing weight takes a lot of sweat and discipline, which is why some people struggle with weight loss. However, here are some simpler ways to to drop the pounds on the scale and start earning the body that you desire. Following these 10 powerful little tricks daily will help you lose weight without going to the gym, without following some starvation diet, and without paying $100’s on a personal trainer.  More Health On  10 Tricks To Lose Weight The Lazy Way

 The training program should consist of full-body workouts that incorporate a conditioning exercise like sprints, a 400-meter run, stairs or plyo jumps.  Conditioning exercises will speed up your heart rate and therefore your metabolism. This will ignite your body and you will burn calories at a very high rate, both during and after your workout. I have my moms do at least five exercises over 3-5 sets per workout that target the entire body.  These workouts only take 20-30 minutes to complete!  20-30 minutes per workout is all it takes to get in great shape.  Don’t tell me you don’t have time to train.  Eject from your Facebook and Instagram feeds for thirty minutes and train. I don’t use machines. All workouts incorporate some combination of kettlebells, dumbbells, sandbags, sleds, TRX, muscle ropes, med balls and more. I look at it like this: you are the machine.  You should use free motion movements that don’t lock your body into a mac...

Working out both legs or arms together can keep you in the dark as to your real strength. Most people have a dominant side, so when you do a squat or leg press, the stronger leg naturally takes the lead. It’s very telling when you instead do a one-legged exercise like lunges. The weaker leg will struggle harder to complete the same number of repetitions. So one-legged moves can go far to balance out the right and left sides of the lower body. They keep you honest. To prevent injury, go easy in the beginning, start with one set and gradually work your way up to three sets. To maximize benefits, complete all sets on one leg or arm and then go on to the other. Also, start your one-legged exercises on the weaker leg, and then work your stronger leg.  More Health On  8 Single Leg Exercises That Tone Your Entire Body

Diet-surfing is exhausting! There seems to be an endless number of books, articles and pins battling for our attention (and money). The no-carb, vegetarian, liquid-only, HCG and cabbage soup diets. The bottom line seems to be that fad diets may be able to give us temporary results, but leave us looking again and again for a better way to trim down our love handles and saddlebags.  More Health On  Change Your Body the Healthy Way

This workout is designed to maximize fat loss while toning and defining leg and glute muscles. It is recommended to perform the workout below two times weekly for optimal results. Circuit resistance training is a great way to burn fat and build muscle. The training in this workout is designed to get your heart pumping while at the same time toning and defining muscles. Resistance training is a great way to rev up your metabolism and keep it going, even at rest.  More Health On  Killer Legs and Butt Workout

Getting and staying fit can be a challenge. For many of us, it’s hard just to get up off the couch. So what’s the secret of people who have managed to make exercise a way of life? Here are some of the tips and tricks experts and successful exercisers have used to get the most from their fitness routines each and every day.  More Health On  How To Lose Weight Fast

A kettlebell workout is a sure way to torch calories and fast! According to the American Council on Exercise, the average person burns 400 calories in a 20-minute kettlebell workout. We’ve asked World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk to put together a workout that will burn the most calories in the shortest period of time. This total body workout will get you squatting, pressing and pulling in functional ways that will enhance real life activities. Try doing these exercises with a Tabata interval timer (8 sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.  More Health On  9 Fat Torching Kettlebell Moves Which Really Work

Cankles are actually ankles that have no definition and seem to be one with the calf, giving rise to the term: Ca(lf) + (a)nkle. While it is not much of a health concern, some experts think that it may have a relation with one’s gait and pronation of the foot. The main reasons for cankles are genetic disposition, water retention and obesity. While you cannot do much about your genes, the other reasons can be tackled. Water retention can be controlled by using less salt, drinking more water and less alcohol. If it still does not help, you might consult a doctor. If everything else is taken care of, you can try these exercises to tone and shape up those cankles.  More Health On  10 Effective Exercises To Get Rid Of Cankles

The butt can be one of the most troublesome areas for women. Everyone wants a firm, round, and lifted butt, but not everyone knows exactly how to get one.  Well, look no further! The routine below, has specific exercises that target the butt with 5 fool proof moves to a more shapely backside.  So get ready to reshape your butt with these 5 Butt Defining Moves.  More Health On  5 Easy Moves to Reshape Your Butt

I love a good muffin with my coffee, but I don’t love that muffin that sits on top of the waistband of my pants. You know what I’m talking about: the dreaded “muffin top.”  More Health On  A 10 Minute Workout to Melt That Muffin Top

You’ve seen it in our fitness index, but now you can do ab cyclones alongside our CEO and founder Brooke Griffin! We know that finding time in the day to work out can get tough, so for those days when you’ve only got a minute to spare, check out our Skinny Minute videos. For this one, we’ll be doing ab cyclones for 60 seconds straight. Let’s get started!  More Health On  Say Goodbye To That Belly Pooch

What if I told you losing your muffin top can be done from the comfort of your own home? If you do these simple exercises and eat properly, the fat around your hips will melt off at a surprisingly fast rate. For most women, they are often the “last thing to go” when trying to lose weight. But when you do the proper exercises and add certain foods to your diet, you won’t have to wait as long as you think to see results. Also, be sure to check out our article on how to lose thigh fat.  More Health On  10 Proven Ways To Lose Your Muffin Top

Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and or just simply to be able to wear the right size pants. Let’s face it, the pants available at your popular clothing line aren’t really tailored for people with thick thighs. While those who lift weights often get their pants customized for them, and don’t mind this minor inconvenience at all, there are still a lot of women today who would rather just buy and wear without having to worry about the cloth ripping in two.  More Health On  Thigh Workout For Women,Top 12 Exercises For Thinner Thighs

Even though shorts and bathing suit season is still a bit away, that doesn’t mean you should wait until then to start sculpting sexy thighs. Many popular exercises put more emphasis on your glutes, hamstrings and quads, so your thighs require some careful planning when you want to work them a little harder. Here are seven great exercises you can try along with your regular leg day routine or added to your core workout so that your thighs get as much attention as the rest of you:  More Health On  7 Best Moves to Sculpt Your Thighs

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with. Just because I can’t see it doesn’t mean other people aren’t looking, right? And most of us aren’t very happy with our butts. We think they’re too small, too big, too saggy, too flabby – this list goes on. The right strength training exercises really can make a difference in your backside, depending on your body type and genetics.  More Health On  20 Toughest Most Effective Butt Exercises Ever

Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line whether it be to lose 5 pounds or 50 try a more tactical and realistic goal. Lose one pound; then repeat. Try one of these tips or try all 101 over the course of a few months for the body makeover you’ve always wanted.  More Health On  101 Ways to Lose a Pound

Being obese is not just a physical problem. Being called out ‘fat’ because of one’s body type can create several psychological problems too. Shopping for clothes too proves to be an impossible task. Physically, being obese makes it difficult for a person to move around comfortably. Even the smallest of tasks becomes a battle. And then, there is that constant fear of diabetes, cardiovascular diseases and other weight-related health issues. Is it a wonder then, that most obese people are willing to try anything to lose a few pounds? If you too are looking for ways to lose weight and live a healthier life, you have come to the right place! The following tips can help you shed a few pounds, and that too in just 10 days!  More Health On  Lose Weight In 10 Days

We all know the pain of muscle soreness the day after a hard workout when it seems impossible to even get out of bed. Feeling sore is normal — in fact, it’s called Delayed Onset Muscle Soreness (DOMS) and occurs when we work out muscles that aren’t used to being worked out. Many of us may use soreness as an excuse to not work out, but we all know that’s a copout. However, you don’t want to push your limits too much because that could lead to further muscle damage. Here are a couple workouts and tips to remember when you’re feeling the pain.  More Tips On  Best Workouts for Soreness

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!  More Tips On  Toughest Core Exercises Ever

You must do more than just workout to get your booty to grow bigger, and we will show you how. This article explains how to make your butt bigger, rounder, and firmer with isolation exercises proven to add size to your booty, and how to avoid common mistakes that will jeopardize your progress.  No matter what you call it – butt, booty, buttocks, or derriere, to get a round butt seems to be on many o' wish list nowadays. Let me show you how to get a bigger butt with these 8 fail safe big butt exercises proven to help you get a round butt like no other.  Don’t waste your time on exercises that don’t work. These big butt exercises will definitely target your glutes and make them grow into the perfect size and shape you have always wanted. So whether you are a guy wanting to impress the ladies in your denims, or one of the ladies trying to firm up or round up and add some size to your booty, I am here to show you how to get a big butt. So let's get that butt in gear. ...

Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that Krispy Kreme breakfast no longer such a big deal. Here are 11 ways to keep that body burning:  More Tips On  11 Proven Ways To Increase Metabolism

“Train insane to remain the same.” It looks great on a T-shirt, but so does “Female Body Inspector.” That doesn’t mean you should believe it. When it comes to health and exercise, there are certain unassailable truths. We know we should be active and maintain our bodies with respect and care. But, there are some long-held beliefs in the world of fitness that we just can’t seem to shake. As with diet myths, some of them just require a little further explanation than a simple rhyming couplet. And, others, unfortunately, are simply untrue.  More Tips On  8 Fitness Myths We Need To Stop Listening To

If you do not like exercising then there is certainly a piece of good news for you. Six pack abs do not necessarily depend on exercising alone. You also have to follow a fixed diet to melt the layers of fat from your body and reveal the muscles. All of us have a six pack abdomen which is mostly hidden under the layers of subcutaneous fat.   More Tips On  4 Simple Tips To Six-Pack Abs

The core seems to be a tough spot to whittle down. Whether you are carrying a spare tire or you just don’t have that hourglass figure you envisioned, we have the moves to tone you up! A good core includes a strong back, so we picked moves that work both the front and the backside of the abdominal wall. Now, we do use a variety of equipment for these moves, but it’s well worth it. You can also sub out medicine balls with weights as you see fit! Do each of the seven moves for one minute each, rest for a minute, then repeat!  More Health On  Flatten That Tummy in Only 15 Minutes

We all feel a sense of pride and accomplishment as our healthy eating and our active lifestyles lead to fat burning and weight loss. Our clothing fits better, and our confidence soars. But some of us experience an unexpected side effect of weight loss in the form of loose, sagging skin.  More Health On  How To Tighten Skin After Weight Loss

A tight and toned stomach is always in season. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part is that there’s no equipment necessary! You can do this bodyweight routine just about anywhere.  More Health On  5 No Equipment Exercises To Rock Solid ABS

When it comes to fitness goals, getting a firm, tight and round butt is the one we hear most often from women. It seems like no matter how many minutes we log on the elliptical machine or how many squats we do, that truly juicy booty always manages to elude us.  More Tips On  5 Simple Moves For A Firm And Tight Butt

You don’t need “Moves Like Jagger” to rock this workout! It’s all about having fun while working up a sweat. Real Mom Model Amanda Strong designed this workout for beginners. She’ll lead you through a warmup first followed by lots of foot-moving, hip-circling and air punching to the beat on an eight-count. You’ll burn fat in a steady state of cardio for the 30 minutes you’re working out for up to two hours afterward. Grab your water and get moving!  More Tips On  The ULTIMATE Hip Hop Cardio Workout

You don’t have to go on a crash diet in order to lose weight at a fast pace. There are plenty of healthy methods to losing weight, and employing any of the strategies below should yield you an impressive amount of weight loss.  More Tips On  10 Ways To Lose 5 Pounds In One Week

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.  More Tips On  If You Run to Lose Weight, Read This

Tired of going on crazy diets? Do you start your day with healthy eating and then end up binging by the end of it? Well, you have clearly been following all the wrong rules for weight loss. It might not be the easiest thing in the world, but surely isn’t as complex as you would like to think.  More Tips On  Learn The Fastest Ways to Lose Weight

For women, gaining weight is a huge deal. However, there are certain prominent regions like thighs, hips and waist that can easily attract fat accumulation, thus it is very important to work on those areas first.Ask women who have heavy thighs and hips, the only thing on their mind would be to find the perfect means to lose weight.  More Tips On  12 Yoga Exercises To Get Your Thighs And Hips In Shape

Beat the heat and tone your middle in the pool. Here are five exercises that tighten your abs while working your core — all to be done in the water. Watch this video to learn the moves, then dive right into the workout!  More Tips On  Stay Cool and Get 6-Pack Abs With Our Pool Workout

Are you’re looking for a total-body move that will get your heart pumping? Then this is the move for you. To really add some intensity, strap on some ankle weights! See how to do it step-by-step below.  More Tips On  Get It Right, Get It Tight: 180-Degree Squat Jump