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Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the inner thighs. But don't you worry. Your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.  See More Tips On  Ultimate Inner Thigh Workout

Even though shorts and bathing suit season is still a bit away, that doesn’t mean you should wait until then to start sculpting sexy thighs. Many popular exercises put more emphasis on your glutes, hamstrings and quads, so your thighs require some careful planning when you want to work them a little harder. Here are seven great exercises you can try along with your regular leg day routine or added to your core workout so that your thighs get as much attention as the rest of you:  See More Tips On  Thigh Workout for Women

I remember right after my first child how frustrating it was to look down at my tummy and still feel like I was extremely pregnant. While I know it’s natural and I am proud of my body for what it did I wanted to be rid of that belly fat as fast as possible. Obviously once I had the clear I started to exercise but I also decided to try some other natural remedies if I could. These 9 quick and natural tips to lose belly fat where a great place to start.  See More Tips On  9 Natural Tips to Lose Belly Fat

Everyone has a busy schedules complete with endless meetings or family demands that leave them exhausted by the end of the day. It’s easy to get home in the evening and give up on exercising or cooking a healthy meal. Many even feel too tired to play with their kids. Which is exactly why you need these 7 Moves for Instant Energy!  See More Tips On  7 Moves That Can Give You Instant Energy

A shapely backside is never out of style, no matter the season. This five-minute workout features squats and lunges that target all areas of your butt to sculpt envious glutes in no time.  See More Tips On  5-Minute Butt Workout

We all know that it’s hard to fit a workout into our schedule, so if you’ve been carving out time for a workout on a regular basis, that is something to be celebrated. But while it may seem counterintuitive, getting into too much of a routine can actually cause you to hit a plateau and not get the benefits anymore—or, worse, lead to injury. How do you know when is the right time to overhaul your routine? Well, read below to learn the 5 most common signs of workout ruts along with tips on how to fix them. Remember always – you should get maximum benefits for the time and effort you put into your workouts.  See More Tips On  5 Signs Your Workout Is Becoming Ineffective

Everyone who exercises regularly, and lives a healthy lifestyle, will go through this. It’s very easy to get caught up in picking the same exercises, and the same cardio machines, and sticking with them. Most of this stems from “fear of the unknown”, or trying out machines or areas of the gym that you are simply not comfortable with.  See More Tips On  7 Ways To Make Your Workout More Fun

According to research, varying degrees of exercise can significantly decrease or increase the likelihood of getting a respiratory infection. Whilst regular moderate exercise helps to reduce the chance of getting cold-like infections, lengthy periods of strenuous exercise, like marathons, could make a person more susceptible. Upper- respiratory tract infections are infections which have an effect on the throat, nose and sinuses, that include tonsillitis, the common cold, flu and sinusitis. Viruses which circulate in the environment typically bring about upper- respiratory tract infections. Although constantly confronted with these viruses, it’s the status of the immune system which determines if we succumb to infection or don’t. Exercise combined with genetics as well as other external factors such as poor nutrition, lack of sleep and stress, can have both a negative and positive effect on immune function. Together these factors determine a person’s susceptibility to infec...

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It;s surprising, but true - Thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.  See More Tips On  Front Thigh Exercises For Women

Summer calls for shorts in vivid prints, neons and bright colours. But not me! My bulging thighs kill the joy of wearing cocktail dresses and floral shorts! Didn’t you always want to wear your little black dress on a dinner date, but ditched it at the last moment because of your heavy thighs? Well, you are not alone! More than 30% of the women suffer from heavy and bulging thighs. Bulging thighs not only look unsightly but also make it difficult for women to wear their favorite outfits. Losing weight from the thighs may look difficult at first, but it is not unachievable. A combination of diet and exercise can help you achieve your goal. Eating right and exercising can help you lose fat from other parts of the body as well. Follow these useful tips to win the battle against bulging thighs.  See More Tips On  19 Best Thigh Slimming Secrets

Need to lose weight in thighs? To lose weight around your thighs can be difficult because you are only trying to focus on losing extra pounds on one part of your body. However, it is not impossible. With a little effort and dedication you will be amazed to get toned thighs with a sexy and gorgeous body that you have been long dying to have.  See More Tips On  How to Lose Weight in Thighs and Keep the Fat Off

Most of us have areas of our bodies that we’d like to tone up, slim down, or strengthen. For many, that area is the thighs. “Thighs are a source of a lot of complaints for some clients,” says Sarah Bright, certified personal trainer and group exercise instructor from the Midtown Athletic Club in Chicago. But not all of those complaints are healthy. Are Your Thigh Fat Goals Healthy? Bright says she tries to help clients not only get the body they want, but learn to appreciate the body they have. She teaches them to embrace the muscles and strength of their legs, helping to distinguish between being “skinny” and being healthy. “There’s this belief that ‘skinny’ legs are the goal, so I work with clients on improving leg function — strength, endurance, power — and focusing on what their legs are doing for them,” she explains. Chasing your toddler around a playground or playing a pick-up game of basketball with your spouse: “Are the things that make great legs, and a...

The thighs are one of the biggest areas of concern for women and for good reason. Thighs rubbing together is not only a pain in finding good looking fitted clothes, but it can also be painful! Thighs are a minor muscle group in our lower body compared to our quads, hamstrings and glutes, so it is an area we have to spend some quality time working. Suzanne Sommers was really onto something with her Thigh Master. But, no worries if you missed that fitness trend, because I have 5 fantastic moves that will work your inner thighs like no other! I typically do 3 sets of each exercise 2-3 times a week and it’s a hurt-so-good feeling I really look forward to.  See More Tips On  5 Moves To Target The Troublesome Inner Thigh

Have you looked at a ballerina’s long, lean legs lately? There’s a good reason ballet workouts have become so popular recently: They work. We asked Mary Helen Bowers, professional ballerina, founder of fitness method Ballet Beautiful and trainer to big-time models like Miranda Kerr and Lily Aldridge, to show us an inner thigh workout inspired by the moves that give dancers their enviable physiques.  See More Tips On  5 Move To Tighten Inner Thighs

This summer, bring out the best in your thighs! Use these best workouts to tone your inner thighs and get legs like a goddess! Summer calls for shorts, swimsuits and skirts, which invariably divert the focus on to your legs, especially your thighs.  Even slim cut pants and trousers have a way of putting those inner thighs on display. The inner thighs are composed of a group of muscles that are usually tricky to target via workouts, leaving you tensed about the fat accumulating in that region. This leads to bulging thighs and a confidence-shaken you. Fret not! Follow these best workouts to tone the inner thighs and you will never have to shy away from wearing your favourite pair of shorts again.  See More Tips On  30 Day Workouts For Toned Inner Thigh

Try these 7 yoga poses for tight hips, if you suffer from stiff hips and find it hard to flex your hips and legs. Tight hips have a way of expressing themselves, in the form of low back pain and muscle stiffness. It is common for the hip flexors and rotators to become tight, and the gluteal muscles to become weak, especially in people who sit for long hours during work. This negatively affects our ability to walk, maintain proper posture, and the stability of our spine. However, there is a simple, natural solution. Just follow these 7 yoga poses for tight hips and find yourself free from the seemingly unending uneasiness and ache.  See More Tips On  7 Easy Yoga Poses for Tight Hips

Warming up helps reduce the risk of injury and aches and pains that can come with exercise. Here's a few ways you can warm up with the hula hoop. Stand inside the hula hoop and swing your hips side to side. Keep going for about a minute then swing your hips forward and back for another minute. Once you've done that try drawing big circles around the hula hoop with your hips, making sure to go both directions. Repeat the full sequence. Stand inside the hula hoop and hold the hoop with both hands either side of your body. The hula hoop should be on a flat plane. Slowly raise the hula hoop up above your head then down to your hips, start turning in circles as you do this, moving your legs will start to raise your heart rate. A simple way to warm up is to dance inside the hoop put on your favourite music and move your body to the beat, once you feel warm then you can start your workout!  See More Tips On  4 Hula Hoop Exercises For Beginners

It is said that the fats that you consume will most likely end up in your thighs and belly.  It is so difficult to get rid of the fat that accumulates in these areas.  This is one reason why searching for ways on how to burn thigh fat is a common preoccupation. Burning thigh fat can be achieved the same way as shedding fats in the other parts of the body. After all, you cannot possibly isolate your efforts on your thighs alone.  In all likelihood, you will have to engage other parts of your body and other muscles to work out your thighs.  More than just burning thigh fat, your goal should be to tone and shape the body by having a proper diet and exercising.  See More Tips On  7 Essential Tips On How To Burn Thigh Fat

I will do just about anything to be like Beyoncé. She uses red toilet paper? So do I. She wears sequins all the time everywhere? Me too. She hula hoops to get fit? Done and done. Because there is a class for every weird fitness thing you can think of, Hoopnotica — a lesson in advanced hula hooping — exists and is somewhat thriving. The exercises, all performed with hula hoops, are supposed to strengthen the core. While the whole class was super low-impact and borderline snoretastic, if you just do these few moves in rapid succession, you'll have a pretty fun routine.  See More Tips On  10 Hula Hoop Exercises to Get Beyoncé Abs

Regular running can give you many benefits. Some people run simply because they get great joy from running. Others realize they can accrue many benefits from this activity. In this article, we reveal the numerous benefits of running.  See More Tips On  Health Benefits of Running

Using pure willpower to overcome cravings doesn’t always work. If it did, dieting and weight loss would be easy and we’d all be at our own healthy, feel-great weights. But goods news is that there are ways to resist and tough out temptations – you just need to fool yourself into thinking you didn’t actually want to eat the junk food in the first place. Sound difficult? Well, it’s easier than you think. Here are 10 tips from personal trainers, psychologists and recent studies to help you stay on track.  See More Tips On  10 Tricks To Beat Food Cravings And Lose Weight

In this day and age a people should consider themselves lucky if they don’t get sucked into a life of ordering takeout and binge-watching half a season of their favorite show straight through the night. Yes, there is something to be said about personal responsibility, maturity and willpower, but at the end of the day there is no real need for serious physical activity anymore, at least not for the majority of the population. This is why I applaud anyone who decides to make a positive change and try to build a strong and healthy body by dragging himself or herself to the gym several times a week. A lot of people these days seem to be taking health and fitness more seriously, and some even decide to do things the smart way by hiring a personal trainer.  See More Tips On  10 Useful Fitness Advice From Personal Trainers

The best part: You can do these stretches anytime you need to, and pretty much anywhere. Just make sure that you ease into them slowly if you haven’t already warmed up, so you don’t hurt yourself. Also if any of this is painful, you either shouldn’t stretch as deeply or you should stop doing the stretch altogether. Feeling stiff is normal, and some people will be more flexible than others. But you want this to feel good, not bad.  See More Tips On  10 Simple Stretches Your Body Will Love

Do this whole circuit, then rest for three full minutes to catch your breath and recover. And then do that all again four more times for a total of five times through the circuit.  See More Tips On  3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you’ll lose a pound a week. You can meet with a nutritionist or your doctor to find a more specific daily calorie count, but don’t dip below 1,200 as it will slow down your metabolism.  See More Tips On  How to Reach Your Weight Loss Goals

Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Functional fitness begins with learning good form for this essential repertoire and then gradually adding weight and difficulty to build stability and strength.  See More Tips On  8 Strength Training Moves To A Fit and Toned Body

Your biceps are a relatively small muscle group. They are no where near as large as the muscles in your legs, back and chest. So why would you expect your biceps to be able to recover from the exact same workload that you inflict on larger muscle groups? It doesn't make any sense. Because the biceps are a smaller muscle group, you need to work them hard and brief... and then let them recover. I recommend no more than three training sets for your biceps.  See More Tips On  The Best Mass Building Bicep Exercise

You want to work out but you don’t always have the time to implement a workout routine into your busy day. Finding time for daily exercise takes discipline and commitment, and often you feel like you need to go for a long run or intense workout at the gym in order to feel a sense of accomplishment. There are many simple exercises you can do at home in order to improve your strength, agility, and cardio vascular endurance. The problem with some at-home workout routines or quick exercise routines is that you might be doing the wrong kind of exercise. If you are trying to build upper body strength you don’t need to do squats or calf raises. On the other hand, if you are trying to build lower body strength knocking out a ton of pushups and bench dips isn’t going to help either. Make sure you determine what you want to improve on before you undertake an exercise regimen. Often people focus too much on upper body and lower body strength when the core of your body needs more ...

Most people try to burn stomach fat by doing crunches or sit-ups. This is not the way to go. You can burn stomach fat by doing exercises that target other muscle groups as well. In fact, it can be more effective. This is why I want to share with you the following 5 dumbbell exercise to lose belly fat. They can prove to be an excellent addition to your workouts and help you get awesome results quickly.  See More Tips On  5 Dumbbell Exercises to Lose Belly Fat

Many of you have been trying to make exercise a habit. Some of you may have already succeeded in that goal. Either way, I’m proud of you for making fitness a part of your life—even if you’re not always perfect at it. A consistent exercise routine offers so many benefits to your mind and your body, many of which you are probably already beginning to experience.  See More Tips On  8 Hard Realities About Making Exercise A Habit

If eating less or sweating out at the gym are what you think the only ways of losing weight, then you are wrong. Surprised, aren’t you? What if we say you can lose weight by just being lazy? As incredible as it seems, that is what this post is going to talk about! Backed by solid research, the points described in this article are so easy to follow and are extremely effective in helping you shed those kilos. Can’t wait to continue reading, can you? Then go ahead!  See More Tips On  8 Lazy Ways To Flatten Your Tummy

A usual morning wake up is the unbearable sound of the alarm clock, then some moaning and maybe some cursing. Then, while still half awake or asleep (however you choose), checking your phone, calendar, the list of to-do things today, and what your friends are up to on Facebook, Twitter and Instagram. You are stuck with this morning routine day after day, and you probably have wondered many times can you get out of this mundane route, can your life be better, be healthier? Here are 8 things that you can start doing today to make yourself feel happier, stronger, healthier and to try and get your life out of the mundane routine and spruce it up.  See More Tips On  8 Tips To A Healthy and Happy Day

We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard work and clean eating. We also know that no matter how badly we’d like to believe otherwise, there’s no such thing as spot training. This doesn’t mean, however, that you shouldn’t be working out your abdominal muscles on a regular basis. They make up a very significant part of your core and if they aren’t engaging then you are doing yourself a big disservice. Although a classic, you’ve probably heard by now that crunches aren’t the most effective abdominal workout. The reason for this is because they work only the front and sides of your body. To get a better, more “total” and functional workout you should be focusing on working out the entire core. That being said, including some crunches in your workout is not a bad thing in a pinch, but there are so many better exercises out there.  See More Tips On  5 Best Exercises To Torch Your Flabby Belly

Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness journey.  See More Tips On  10 Mental Rules Of Fit Women

In an ideal world, you would head to the gym and spend a leisurely few hours getting a total body workout, then you would shower, spend some time in front of the mirror and head out for your day. In reality, you probably throw your stuff into your gym back, hastily look at your watch, jump on a machine or two, maybe lift weights for a few minutes, run back to the change rooms jump in the shower, jump out, towel dry and run out back to work, all in 45 minutes without really getting a greatworkout. As much as you vow to give yourself more time, life always seems to get in the way. There are, however, things you can do to get the most out of your workouts when you are pressed for time.  See More Tips On  6 Ways To Make Your Gym Time Count

While shopping online, I came across those beautiful fitted cocktail dresses – pretty, short and oh-so feminine! I browsed through a few and put them in my cart, but I had a nagging doubt in my head, “will my tummy shows in them”? Most of the women have this fear when they dress up for a special occasion. Dressing up is fun put sometimes painful as tummy fat or belly fat shows easily. Belly fat is one of the most common problems, especially with Indian women. In fact, it has been observed that even those who have slim bodies are troubled by bulging belly. Even after doing intense workouts, this stubborn fat refuses to budge even an inch. A bulging belly not only diminishes your appearance, but also increases the risk of diseases like stroke, diabetes, heart disease and cancers. Some people even go to the extent of taking diet pills or fat burners for reducing belly fat.  See More Tips On  25 Simple Tips & Tricks To Reduce Belly Fat

Athletes from all sports from soccer to hockey to basketball base their training on improving the strength of their core using compound movements. That’s great for professional athletes but what about everyone else? What about girls who just want to get a flat stomach? Everyone is different; some may get a flat stomach from solely working the belly to exhaustion while others may get their abs to pop without a single situp. But to train the core effectively, it comes down to the three planes of motion: frontal, sagittal, and transerve. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss. Regardless of where you fit on the fitness spectrum, these 10 abs exercises will be the last guide you’ll ever need.  See More Tips On  10 Simple and Effective ABS Exercises

Has a flat tummy always been your dream? And do you wonder if there is a way of getting a flat tummy without having to hit the gym? We all love having a flat stomach and washboard abs; but then are lazy to hit the gym, aren’t we? What if there are certain tricks that can give you a flat tummy without you having to really exercise? That would be amazing, right? The fat stored around our waist is one of the most dangerous in terms of health. If not checked on time, it can lead to several health problems like, stroke, heart disease, metabolic issues and diabetes. The most common way of losing tummy fat is through exercise. But it takes a lot of effort to reduce fat that’s stored around the waist. Here are some simple, yet effective things you can do to reduce tummy without exercise.  See More Tips On  14 Simple Ways To Lose Tummy Without Exercising

Are you short on time but want to burn major calories? Get this easy cardio workout that burns calories, stubborn belly and thigh fat. It only takes two exercises and 4 minutes. It may be short, but don't underestimate the challenge of this fitness workout plan. It will test your cardiovascular fitness and strength by getting your heart rate up to a point where you can’t get enough oxygen to your working muscles to continue at that level of effort.  See More Tips On  4 Minute Fitness Workout Cardio to Burn Stubborn Fat

This challenge is all about getting rid of the excess fat you don’t want on your body. The problem with fat is that it’s difficult to specifically target where it will burn from your body. The more you work out, and the greater the intensity of your workout, the more calories you’ll burn and the better chance you’ll shed from those key areas!  See More Tips On  Body Fat Burning Challenge

If you’re looking for inspiration to get back in shape (or in shape, period), we’ve got exactly what you need. Here we rounded up how to lose body fat—not just water weight—with 50 healthy tips.  See More Tips On  How to Lose Body Fat: 50 Tips That Really Work

You cut out 500 calories a day and exercise regularly, you will lose about a pound every week (500 x 7 = 3,500 or 1 lb of fat). Just cutting calories will help you lose weight, but without the cardio and back strengthening exercises, your back muscles will not get toned. Base your diet on low energy density foods that are low in calories and take up a lot of space. That is, you want to eat a greater volume of food that's lower in calories. This helps you feel fuller on fewer calories.  See More Tips On  6 Amazing Exercises To Lose Back Fat

Losing weight isn’t complicated. There’s no big secret that you’re missing out on. Despite this, many people have no idea how to lose weight fast. It all boils down to controlling your daily calorie intake, and getting some form of exercise in on a regular basis. That’s it. However, if you’re still having trouble losing weight, I’ve put together a list of 101 tips to help you lose weight in a hurry. Most of them are just little changes, but little changes implemented over a long time can add up to a major difference to the shape of your body. Not all of them will help everyone, but you might just stumble upon 1 or 2 that will really resonate with you and change your results dramatically. Enjoy.  See More Tips On  101 Tips to Lose Weight Fast

Admittedly, this is a bit of an odd topic to write about. However, it is a very real concern for some people and I’ve gotten the question more than a few times, so I thought I’d dedicate a whole post to it. Enjoy. It’s the first thing people notice about you when they meet you. There are very few ways to hide it, and you’ve got to live with it. Your face is your first foot forward. It’s no wonder that so many people want to get plastic surgery to make it look like they’ve lost weight in their face.  See More Tips On  How to Lose Weight in Your Face

Exercise even if you only have 15 minutes to do it. A short gym routine is better than nothing if you’re really strapped for time or just plain exhausted. If you don’t have time to get to your gym but have 15 minutes before you have to shower to go meet your friends for dinner, do jumping jacks to Taylor Swift or something. You’ll feel better, especially if you spent your day sitting at a computer listening to Taylor Swift and thinking about how you should really leave work in time to get to the gym.  See More Tips On  14 Habits of People Who Always Stay Fit

The muffin top is one of the trickiest spots to target in your workout. It’s also one of the most frustrating places to have weight because it’s so hard to hide! There’s nothing worse than buttoning your pants and seeing the roll of fat spill over right through your shirt. That’s why we’re here to help you trim that muffin top with these 16 moves! Pair it with a healthy diet of muffin top fighting foods, and you’ll be on your way to your six pack in just a matter of weeks.  See More Tips On  16 Moves to Lose Your Mommy Muffin

Circuit training workouts are some of the best ways to hit multiple muscle groups all in one workout. The sequence of routines allows you to push a muscle group, rest it while you work another muscle group, and then come back to hit it again. These workouts will help you to tone and blast fat in half the time it might take in a traditional cardio or strength workout.  See More Tips On  9 Circuit Training Workouts for Beginners

Due to basic bio mechanics, your body follows a specific pattern for fat storage by giving preference to certain body parts. Thus, getting rid of fat from any particular part of the body, especially belly, thighs and buttocks requires a holistic approach. Combination of proper weight loss diet and routine physical exercise is the most basic step useful in reducing belly fat. Diet should emphasize on less fats and carbohydrates and more proteins.In terms of exercise, focus on cardiovascular and strength training exercises rather than relying on ab crunches or other target exercises alone. Weight training and cardio exercises play a key role in burning fat efficiently. Yoga serves as a highly beneficial therapy to eliminate belly fat. Aerobic exercises also aid in belly fat loss.Here’s a video showing how to lose belly fat through yoga. Keeping your belly sucked in is another popular natural remedy to get rid of belly fat. It is believed that sucking the stomach in (ab...

Dumbbell exercises for women are one of the most effective fitness tools to use for strength training. Including dumbbells in your workout can add more resistance and, thus increases the challenge in your lift. Using dumbbells in your workout can give you the flexibility when you want to perform your workout in the privacy of your place and have little space to use. Dumbbells are relatively safer than using barbells especially if you are a beginner and are just starting using weights, or you are performing weight lifting alone and no one can spot you. To give you a quick example, and that is performing bench press using dumbbells vs. using a barbell. If you are lifting a barbell, and you can't put it back on the rack then it can land on your chest area; but dumbbells can be used in an emergency situation like that, and they can be thrown away at the sides.  See More Tips On  Dumbbell Exercises For Women

Belly pooch… we all hate it and we all strive to get rid of it. Not only does it zap our self-confidence, it additionally ups our chances of developing diseases such as diabetes and heart disease. So what is the best way to rid yourself of that annoying belly pooch? We’ve got the 411 on the most effective steps you can take.  See More Tips On  8 Ways to Blast Belly Pooch